Weigh In record (no journal entry) for 08 December 2022
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2093 kcal
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Fat: 71.55g | Prot: 119.98g | Carb: 263.65g.
Breakfast: Café Pré-Adocicado com Açúcar, Ovo Cozido, Mamão Papaia, Curral de Minas Ricota Fresca com Sal, Padaria Pão Francês. Lunch: Abóbora Cabotia, Frisco Suco de Limão, Batata Baroa, Batata Doce Cozida, Espinafre, Pernil Assado. Dinner: Codil Feijão Carioca, Tomates, Arroz Branco (Cozido), Perdigão Linguiça Mista Churrasco. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Barbieri Biscoito Papa Ovo, Camponesa Leite Desnatado, Ameixas, Laranjas. more...
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losing 6.2 lb a week
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