twoodworth's Journal, 07 April 2015

151.2 lb Lost so far: 12.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 22.50g | Prot: 83.68g | Carb: 69.98g.   Breakfast: Lettuce, Vinaigrette Dressing, Sweet Red Peppers. Lunch: LeanFit Whey Protein, Saltine Crackers, Clover Leaf Seafood Chunk Light Tuna in Water, Mayonnaise (Low Calorie) . Dinner: Cooked Brussels Sprouts (from Fresh), SeaQuest Basa Fillets. Snacks/Other: The Laughing Cow Cheese, Bananas , Cottage Cheese (Lowfat 1% Milkfat) . more...

2782 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Treadmill - 25 minutes, Watching TV/Computer - 4 hours and 1 minute, Desk Work - 9 hours, Sleeping - 4 hours, Resting - 3 hours and 34 minutes. more...