Weigh In record (no journal entry) for 08 December 2022
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177.3 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1389 kcal
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Fat: 45.82g | Prot: 129.76g | Carb: 113.74g.
Breakfast: Ferrero Überraschungsei, Golden Toast Vollkorn Toast, Gekochtes Ei. Lunch: Milfina Milch 1,5% Fett, ESN Protein Pudding - Vanille. Snacks/Other: Orangen. more...
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gaining 0.7 lb a week
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