Weigh In record (no journal entry) for 08 December 2022
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132.9 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1424 kcal
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Fat: 80.43g | Prot: 105.69g | Carb: 70.49g.
Breakfast: Leerdammer Special Toast, Uovo. Lunch: Saclà Olive Verdi Snocciolate, Noci Pecan, Albume d'uovo, Torre Scaligera Riso Vialone Nano Semilavorato, Nespole, Auchan Patate, Grana Padano Grana Padano, Burro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Coop Filetto di Orata . more...
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losing 21.6 lb a week
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