Weigh In record (no journal entry) for 08 December 2022
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107.6 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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269 kcal
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Fat: 21.42g | Prot: 5.64g | Carb: 10.52g.
Breakfast: Кофе, Smart Formula Горький Шоколад с Малиной. Lunch: Кофе. Dinner: Smart Formula Горький Шоколад с Малиной. Snacks/Other: Smart Formula Горький Шоколад с Малиной, Чай Несладкий. more...
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gaining 12.9 lb a week
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november_me's weight history
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