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Jimbo78255
Journal
30 Jun 11
Jimbo78255's Journal, 30 June 2011
Jimbo78255's Profile
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Weigh In record (no journal entry) for 30 June 2011
212.0 lb
Lost so far:
39.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2011:
1178 kcal
Fat: 49.98g | Prot: 94.88g | Carb: 89.26g.
Breakfast:
butter, sourdough bread, poached egg.
Lunch:
Spicy Hot V8 100% Vegetable Juice, Meal Makers Roast Beef & Gravy.
Dinner:
Fried Rice, Hot & Sour Soup, Mongolian Beef.
more...
2706 kcal
Activities & Exercise:
Standing - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 14.0 lb a week
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