Weigh In record (no journal entry) for 08 December 2022
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1041 kcal
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Fat: 49.43g | Prot: 38.20g | Carb: 122.41g.
Breakfast: Вареное Яйцо, Молоково Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Авокадо Авокадо, Петелинка Мышечные Желудки Куриные, Сухие Макароны из Цельной Пшеницы. Dinner: Магнит Хурма. more...
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losing 1.5 lb a week
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