Weigh In record (no journal entry) for 07 April 2015
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175.5 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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2501 kcal
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Fat: 72.54g | Prot: 66.92g | Carb: 279.68g.
Breakfast: Milch 1,5%, Äpfel, Banane, Kölln Haferflocken, Master Crumble Multifrucht Müsli. Lunch: Birnen, Äpfel, Banane. Dinner: Zwiebeln, Olivenöl, Senf, Rote Paprika, Milfina Schmand, Mais, Reis-fit Spitzen-Langkorn, Lidl Hackfleisch Gemischt. Snacks/Other: Wodka, Coca-Cola Coca-Cola Zero, Merlot. more...
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2605 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 20 minutes. more...
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losing 0.8 lb a week
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