Weigh In record (no journal entry) for 30 June 2011
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254.5 lb
Lost so far: 10.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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2881 kcal
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Fat: 92.43g | Prot: 174.96g | Carb: 226.01g.
Breakfast: Egg McMuffin, Coffee with Cream, Light & Fit Yogurt - Peach. Lunch: Green Beans, Wild Rice (Cooked), 7 oz Filet Mignon. Dinner: cola, whiskey, chicken wings'. Snacks/Other: 100 calorie pack Chex Mix Sweet'n Salty Trail Mix (General Mills), Cinnamon Raisin Cereal Bar, Cucumber (with Peel). more...
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3406 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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