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Replacing sugar in my nightly tea with liquid stevia drops.
Instead of buying expensive bottles of Hint flavored waters Im now flavoring my own water with lime juice and stevia. Tastes good, saves money.
Not adding salt to plate.
Seems like I should have lost a little something by now...
Onward.
Diet Calendar Entry for 07 December 2022:
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1162 kcal
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Fat: 58.94g | Prot: 62.54g | Carb: 93.09g.
Breakfast: Arnold Whole Grain Oatnut Bread, Cottage Cheese. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Cabbage, White Rice. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Daisy Sour Cream, Great Value Shredded Queso Quesadilla Cheese, Great Value Taco Seasoning, Sweet Onions, ShopRite Canned Black Beans, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Herbal Tea, Skippy Creamy Peanut Butter, ShopRite California Golden Seedless Raisins, Aquafina Water (16.9 oz), Coffee with Cream. more...
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