Weigh In record (no journal entry) for 07 December 2022
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1628 kcal
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Fat: 68.18g | Prot: 99.97g | Carb: 150.08g.
Breakfast: Manteiga (com Sal), Ovo, Quaker Farelo de Aveia, Molico Leite em Pó Desnatado Total Cálcio. Lunch: Hellmann's Maionese, Legumes Cozidos, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Heinz Mostarda Amarela , Hellmann's Maionese, Heinz Ketchup, Tomates, Seara Nature Hambúrguer Bovino, Pão Francês. Snacks/Other: Itambé Leite em Pó Integral, Toddy Achocolatado, Açúcar, Quaker Aveia em Flocos, Manteiga (com Sal), Ovo. more...
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2337 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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gaining 0.1 lb a week
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