Weigh In record (no journal entry) for 14 October 2019
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416.0 lb
Lost so far: 52.0 lb.
Still to go: 196.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1544 kcal
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Fat: 58.57g | Prot: 62.84g | Carb: 206.06g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Mustard, Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Coffee with Cream and Sugar. Lunch: Gala Apples, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel) , Nature's Own Perfectly Crafted Thick Sliced White, Mayonnaise, Tomatoes. Dinner: Mustard, Cheese, Tomatoes, Hellmann's Light Mayonnaise, Smithfield Ham Steak, Nature's Own Perfectly Crafted Thick Sliced White. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Welch's Sugar Free Superfruit Drink Mix To Go. more...
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4686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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