Weigh In record (no journal entry) for 30 June 2011
|
266.8 lb
Lost so far: 12.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2011:
|
1612 kcal
|
Fat: 120.50g | Prot: 108.93g | Carb: 29.25g.
Breakfast: thick cut bacon oscar mayer, eggs, whole milk. Lunch: egg, coke zero, king oscar sardine, jello sugar free, yoghurt. Snacks/Other: braunschweiger, egg. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lkdaher's weight history
|