Weigh In record (no journal entry) for 07 December 2022
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1731 kcal
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Fat: 43.32g | Prot: 102.45g | Carb: 220.96g.
Breakfast: USN Dietfuel Ultralean Vanilla , Future Life Smart Food Strawberry, Pear, tony ferguson Super organic cacao powder, Coffee. Lunch: Albany Best of Both White Bread, Woolworths Cheddar Cheese 2 Months Matured, Take 5 Cranberry juice , Niknaks Flaming Hot. Dinner: Onions , Knorr Chicken Noodle Soup, Checkers Mixed Vegetables, Janpap Braaipap Braai pap, Chicken Liver (Simmered, Cooked) , Chicken Heart (Simmered, Cooked) . more...
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2357 kcal
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Activities & Exercise:
Sexual Activity - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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