Weigh In record (no journal entry) for 07 December 2022
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122.0 lb
Lost so far: 16.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1277 kcal
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Fat: 44.01g | Prot: 67.27g | Carb: 158.95g.
Breakfast: Master Is Good Bread French Bread, Pork Chops (Top Loin, Boneless), Morning Mocha. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jam Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Persimmon, Butter. Dinner: Benita Queso Fresco, Ukrop's 93% Lean Ground Beef, Old El Paso Stand 'n Stuff Taco Shells. Snacks/Other: Nonni's Originali Biscotti, Molasses Cookies, Lenny & Larry's The Complete Cookie - Snickerdoodle, Light or Dark Holiday Type Fruit Cake, Baskin-Robbins Pralines 'n Cream Ice Cream. more...
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1484 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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