Weigh In record (no journal entry) for 24 July 2009
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2009:
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1782 kcal
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Fat: 93.83g | Prot: 89.54g | Carb: 174.67g.
Breakfast: pop secret popcorn, Low Moisture Part-Skim Mozzarella String Cheese, Nourishing Food Bar - Chocolate Chip Peanut. Lunch: Low Moisture Part-Skim Mozzarella String Cheese, Italian Style Turkey Meatballs. Dinner: Luna Bar - S'mores, Low Moisture Part-Skim Mozzarella String Cheese, Cooked Egg White, hass avocado. Snacks/Other: Nourishing Food Bar - Chocolate Chip Peanut, peanut butter, apple. more...
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2405 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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