Weigh In record (no journal entry) for 05 December 2022
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174.4 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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629 kcal
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Fat: 45.80g | Prot: 28.06g | Carb: 25.33g.
Breakfast: Азбука Вкуса Пирожное Три Шоколада, Ламбер Сыр Ламбер 50%, Вареное Яйцо. Snacks/Other: Капучино. more...
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gaining 1.5 lb a week
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