Weigh In record (no journal entry) for 07 December 2022
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182.3 lb
Lost so far: 159.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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432 kcal
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Fat: 4.30g | Prot: 23.50g | Carb: 75.00g.
Breakfast: Seven Boys Pão de Sanduíche FORMA, Italac Leite Desnatado. more...
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gaining 9.6 lb a week
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claudiao.filho's weight history
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