Weigh In record (no journal entry) for 07 December 2022
|
180.1 lb
Lost so far: 22.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
2590 kcal
|
Fat: 92.65g | Prot: 133.48g | Carb: 300.33g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 7-11 黑胡椒牛肉燴飯, 炒青菜, 白飯, 湯, 煎雞蛋. Dinner: 老干媽 香辣脆油辣椒, 豬肝連, 豆干, 燙青菜, 乾麵, 滷蛋, 海帶, 餛飩. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bandinferno's weight history
|