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50/60 Dukan
PL
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156.5 lb
Lost so far: 23.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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803 kcal
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Fat: 44.60g | Prot: 47.61g | Carb: 51.17g.
Breakfast: Café. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Batavo Pense Zero Morango (170g), Vigor Requeijão Cremoso Light, Shambala Farelo de Aveia, Lowçucar Adoçante Culinária com Stevia, Dona Benta Fermento em Pó Químico Tradicional, Growth Supplements Proteína Isolada de Soja, Piracanjuba Leite em Pó Desnatado, Tirol Leite Desnatado, Sabor da Terra Semente de Chia, Ovo. Snacks/Other: Café, Danubio Cream Cheese Tradicional, Ovo Cozido, Lacta Intense 60% Cacau Mix de Nuts. more...
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gaining 9.3 lb a week
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