Weigh In record (no journal entry) for 07 December 2022
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185.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2221 kcal
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Fat: 59.71g | Prot: 125.19g | Carb: 167.24g.
Breakfast: Treasured Harvest Hazelnuts, Kirkland Signature Smoked Salmon, Papayas , Cream (Half & Half). Lunch: Wal-Mart Pork Loin Boneless Center Cut Chops, Peloponnese Kalamata Olives, Kirkland Signature Organic Greek Yogurt, Ripe Plantain. Dinner: Season's Choice Steamed Broccoli Florets, Kirkland Signature Organic Greek Yogurt, Simply Perfect Yellow Potatoes, Atlantic Salmon (Farmed) . Snacks/Other: Bourbon. more...
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losing 1.4 lb a week
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