Weigh In record (no journal entry) for 07 December 2022
|
229.2 lb
Lost so far: 13.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2022:
|
348 kcal
|
Fat: 9.92g | Prot: 25.99g | Carb: 35.33g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Jack Link's Original Beef Jerky. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlo03's weight history
|