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Yoga X before bed
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134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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2064 kcal
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Fat: 54.64g | Prot: 143.40g | Carb: 272.92g.
Breakfast: Bananas, Total 0% Greek Yogurt, Rolled Oats, Apples. Lunch: Whole Wheat Pizza Dough, Low Moisture Part Skim Shredded Mozzarella Cheese, Apple & Gouda Cheese Chicken Sausage, Nacho & Taco Shredded Cheese, Tomatoes, Bell Peppers, Organic Pizza Sauce, Onions. Dinner: Chicken Quesadilla. Snacks/Other: Organic Probiotic Fat Free French Vanilla Yogurt, Sweet Orange Marmalade, Apples, Light String Cheese, Tomato Basil SoftWraps, Green Leaf Lettuce, Deli Cuts Baked Honey Ham, Carrots, Fat Free Cottage Cheese, Sliced Almonds, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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losing 7.0 lb a week
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