Weigh In record (no journal entry) for 07 December 2022
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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602 kcal
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Fat: 23.84g | Prot: 23.25g | Carb: 81.38g.
Breakfast: Crowie Barrita de Arroz Limón, CasanCrem CasanCrem Light, Pan Integral. Lunch: Tortilla de Patatas. Dinner: Naranjas, El Noble Empanada de Carne Suave . Snacks/Other: CasanCrem CasanCrem Light, Pan Integral. more...
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losing 2.3 lb a week
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