Weigh In record (no journal entry) for 07 December 2022
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197.8 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1738 kcal
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Fat: 93.82g | Prot: 67.14g | Carb: 157.76g.
Breakfast: Trumpf Edle Tropfen in Nuss Obstbrände, Golden Toast Butter Toast, Milfina Butter, Leinsamen, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Schokokekse. Dinner: Moser Roth Hochfeine Pralines Marc de Champagne, Rote Zwiebeln, Fenchel, Lidl Norwegischer Räucherlachs, ÖMA Beer GMBH Feta Pdo der Grieche , Golden Toast Butter Toast, Douceur Gefüllte Lebkuchen Herzen, Goldora Edelmarzipantaler mit Kirsche. more...
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losing 12.3 lb a week
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