Weigh In record (no journal entry) for 07 December 2022
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164.5 lb
Lost so far: 111.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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1546 kcal
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Fat: 54.73g | Prot: 135.20g | Carb: 115.18g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Freshona Spargel, Flying Goose Sriracha Scharfe Chilisauce, Freshona Champignons 1.Wahl, Ganze Köpfe, Harvest Basket Rösti-Ecken, Hähnchenbrustfilet. Snacks/Other: Milka Nikolaus Schokolade, Ritter Sport Mini, Schwip Schwap Cola + Orange ohne Zucker. more...
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2561 kcal
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Activities & Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 1.2 lb a week
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