Weigh In record (no journal entry) for 07 December 2022
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273.6 lb
Lost so far: 47.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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1003 kcal
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Fat: 49.14g | Prot: 49.46g | Carb: 96.39g.
Lunch: Грецкие Орехи, Огурец (с Кожурой), Чай Несладкий, Подлива, Гречка с Мясом. Dinner: Булгур (Вареный), Макароны Отварные, Котлета Домашняя. more...
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gaining 2.4 lb a week
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_owl_831's weight history
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