Weigh In record (no journal entry) for 06 April 2015
|
161.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 April 2015:
|
3078 kcal
|
Fat: 118.09g | Prot: 180.84g | Carb: 329.56g.
Breakfast: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao, Ghirardelli 100% Cacao Unsweetened Chocolate, Coco Seco, Almendras, Queso Fresco, Canela, Miel, Maicena, Leche (Leche Entera), Avena. Lunch: Chicken Leg, Muslos de Pollo (Asados o Cocidos), Papa Cocida, Arroz Blanco (de Grano Medio, Cocido), Caldo de Pollo, Cebolletas o Cebollas de Primavera, Zanahoria. Dinner: Don Maíz Arepa con Sal, Café con Leche Descremada, Mantequilla, Arroz Blanco (de Grano Medio, Cocido), Huevo Frito, Queso Fresco. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Miel, Leche Descremada, Leche (Leche Entera), Guayaba. more...
|
|
2214 kcal
|
Activities & Exercise:
Kettlebells - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Culciambo's weight history
|