|
Her gün tartılmak ; sen kötü bir alışkanlıksın 💁🏻♀️
|
168.4 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2022:
|
530 kcal
|
Fat: 11.50g | Prot: 23.39g | Carb: 86.27g.
Lunch: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Hurma, Kuru Erik, Nimet Ayçekirdekli Galeta. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayax.'s weight history
|