Weigh In record (no journal entry) for 07 December 2022
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95.7 lb
Lost so far: 11.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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470 kcal
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Fat: 10.41g | Prot: 38.14g | Carb: 51.83g.
Breakfast: Кофе. Lunch: Кофе, Просто Кетчуп Томатный, Гренки Домашние, Сладкий Снег Маршмеллоу, FitnesShock Protein Cookie Crispy Strawberry & Corn, Овощное Рагу с Индейкой. Dinner: Мандарины, Кофе, Савушкин Продукт Йогурт Греческий 2%, Только Творог Обезжиренный 0,5%. more...
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1167 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours and 5 minutes. more...
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losing 1.5 lb a week
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