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12月6日火
⭕
・仕事行き帰り歩いた
・意識して水のんだ
❌
・お昼食べ過ぎ
・夜、キムチ鍋のごはん食べなくても良かった
今日も頑張ろう
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146.4 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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ちびこじ's weight history
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