Weigh In record (no journal entry) for 07 December 2022
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2022:
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2188 kcal
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Fat: 91.03g | Prot: 68.62g | Carb: 274.58g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Nasi Uduk. Lunch: Kelapa Kering, Uleg Sambal Terasi, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Yakult Yakult, Indomie Rasa Soto Mie, Telur, Nasi Putih. Snacks/Other: Nextar Nextar, Donat Dilapisi Gula, Onde Onde, Aoka Roti Panggang Rasa Durian, Gery Saluut Malkist Chocolate Coconut. more...
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steady weight
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