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mohamedsabryhegazy
Journal
03 Nov 22
mohamedsabryhegazy's Journal, 03 November 2022
mohamedsabryhegazy's Profile
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Weigh In record (no journal entry) for 03 November 2022
270.7 lb
Lost so far:
11.5 lb
.
Still to go:
105.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2022:
1840 kcal
Fat: 57.31g | Prot: 97.06g | Carb: 231.34g.
Breakfast:
Grated Romano Cheese, Whole Milk, Fried Egg.
Dinner:
Skinless Chicken Breast, Cooked Green String Beans (Fat Added in Cooking), Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
My Essentials Four Cheese Stuffed Sandwiches.
more...
3307 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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