Weigh In record (no journal entry) for 29 November 2022
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145.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2022:
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1649 kcal
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Fat: 42.80g | Prot: 46.45g | Carb: 197.85g.
Breakfast: Épi d'or Pain de Mie Extra Moelleux. Lunch: Nestlé Grand Chocolat Intense 70%, Lipton Thé Vert Menthe, Marque Repère Riz Cantonais, Traditions d'Asie Nems au Poulet. Dinner: Traditions d'Asie Nems au Poulet, Marque Repère Riz Cantonais, Desperados Bière. Snacks/Other: Carrefour Pain de Campagne. more...
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losing 3.1 lb a week
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