Weigh In record (no journal entry) for 17 October 2022
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144.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1783 kcal
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Fat: 46.71g | Prot: 74.85g | Carb: 251.16g.
Breakfast: Café. Lunch: Carrefour Steak Blé Soja , Pom'lisse Frites au Four. Dinner: Poivre Noir, Sel, Gingembre, Omelette ou Oeuf Brouillé, Turini Spaghetti. Snacks/Other: Chabrior Pain de Mie Complet, Marmelade d'Orange. more...
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losing 0.5 lb a week
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Danielcomplètementàl'ouest's weight history
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