sisko1patates's Journal, 06 December 2022

181.9 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 109.39g | Prot: 110.51g | Carb: 196.48g.   Lunch: Yoğurtlu Kabak, Yeşil Yapraklı Marul, Şehriye Çorbası, Keskinoğlu Piliç Kadınbudu Köfte. Dinner: Ayçiçek Yağı, Dardanel Ton Klasik, Nudo Egg Noodle , Kırmızı Domates. Snacks/Other: Çerezya Çiğ Fındık, Sütlaç. more...

2127 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes. more...