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sisko1patates
Journal
06 Dec 22
sisko1patates's Journal, 06 December 2022
sisko1patates's Profile
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Weigh In record (no journal entry) for 06 December 2022
181.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2022:
2210 kcal
Fat: 109.39g | Prot: 110.51g | Carb: 196.48g.
Lunch:
Yoğurtlu Kabak, Yeşil Yapraklı Marul, Şehriye Çorbası, Keskinoğlu Piliç Kadınbudu Köfte.
Dinner:
Ayçiçek Yağı, Dardanel Ton Klasik, Nudo Egg Noodle , Kırmızı Domates.
Snacks/Other:
Çerezya Çiğ Fındık, Sütlaç.
more...
2127 kcal
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 30 minutes.
more...
gaining 0.5 lb a week
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