harguthg's Journal, 06 December 2022

285.5 lb Lost so far: 24.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

---

969 kcal

Fat: 38.84g | Prot: 78.19g | Carb: 94.91g.   Breakfast: Tangerines (Mandarin Oranges) , Great Value Light Nonfat Yogurt, Boiled Egg. Lunch: Vegetable Soup (Home Recipe). Dinner: Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: International Delight French Vanilla Coffee Creamer, Pop Secret Movie Theater Butter Popcorn. more...

3420 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...