Weigh In record (no journal entry) for 06 April 2015
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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2000 kcal
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Fat: 80.28g | Prot: 90.77g | Carb: 216.71g.
Breakfast: Rosinen, Blaubeeren, Zespri Kiwi Gold, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli. Lunch: Makkaroni, K-Classic Mozzarella Gerieben, Münsterland Smanta Pflanzencreme, K-Classic Geflügel-Fleischwurst. Dinner: Delique Salat Dressing Joghurt, Leichter Genuss Hirtenkäse aus Kuhmilch, K-Classic Kochschinken, Rispentomaten, Radieschen, Eisbergsalat. Snacks/Other: Haribo Gummibärchen, Halloren Confiserie, Milchkaffee, Milchkaffee, K-Classic Getränkesirup, Leitungswasser. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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