Weigh In record (no journal entry) for 04 December 2022
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288.1 lb
Lost so far: 20.5 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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977 kcal
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Fat: 23.85g | Prot: 98.50g | Carb: 86.86g.
Breakfast: Yokebe Yokebe Classic, Metzgerfrisch Kasslerbraten Gegart. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, Nautica Sockeye Wildlachs. Snacks/Other: Favorina Gewürz-Spekulatius, Maggi Klare Suppe mit Rind, Maggi Klare Suppe mit Rind, Dulano Lachsschinken. more...
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losing 3.1 lb a week
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