Weigh In record (no journal entry) for 06 December 2022
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218.5 lb
Lost so far: 68.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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217 kcal
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Fat: 9.54g | Prot: 19.65g | Carb: 13.00g.
Breakfast: Mamão, Leite (Leite Integral), Tirol Queijo Mussarela (18g), Sadia Presunto sem Capa de Gordura, Clara de Ovo, Ovo. more...
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losing 12.3 lb a week
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fgrah's weight history
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