Weigh In record (no journal entry) for 06 December 2022
|
154.1 lb
Lost so far: 37.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2022:
|
486 kcal
|
Fat: 24.71g | Prot: 26.50g | Carb: 41.67g.
Breakfast: Banana Prata, Sadia Queijo Prato, Aviação Manteiga sem Sal, Pão Francês, Café, Leite UHT Integral, Canela. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|