Weigh In record (no journal entry) for 06 December 2022
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 December 2022:
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2667 kcal
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Fat: 149.93g | Prot: 82.89g | Carb: 236.88g.
Breakfast: Milbona Golden Hills Irische Butter, Nutella Nutella, Normaler Kaffee, Grafschafter Unsere Besten Dinkelbrötchen . Lunch: Grafschafter Unsere Besten Dinkelbrötchen, Alpenschmaus Chiliwurzerl, Normaler Kaffee. Dinner: MCC: Baguette, Thermomix Kürbissuppe. Snacks/Other: Cucina Amarena Kirschen, Gut & Günstig Sprühsahne, Gelatelli Premium Eierlikör, Alesto Erdnüsse Geröstet & Gesalzen, Coca-Cola Coca-Cola Zero. more...
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gaining 2.6 lb a week
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