Weigh In record (no journal entry) for 06 December 2022
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169.8 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2089 kcal
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Fat: 76.42g | Prot: 118.57g | Carb: 228.63g.
Breakfast: Ekmecik Çavdar Ekmeği, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Yumurta, Tahsildaroğlu İzmir Tulum. Lunch: Zeytinyağlı Barbunya, Bulgur Pilavı, Mercimek Çorbası. Dinner: Melis Kırmızı Biberiye Turşusu, Eker Ayran, Performans Yüksek Proteinli Kalem Kesme Makarna , Zeytinyağı, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Sade Kek, Kakaolu Kek. more...
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losing 5.1 lb a week
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