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gecen pazartesinden bu yana 9 gundur 8/16 yapiyorum beslenmem gereken kalorinin 400 altini besleniyorum gr kilo veremedim ;(( nerde hata yapiyorum???
Diet Calendar Entry for 06 December 2022:
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885 kcal
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Fat: 44.08g | Prot: 68.65g | Carb: 52.52g.
Dinner: Kepekli Ekmek, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Hamsi Tava. more...
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