Weigh In record (no journal entry) for 06 December 2022
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246.9 lb
Lost so far: 16.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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830 kcal
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Fat: 59.40g | Prot: 53.55g | Carb: 42.13g.
Lunch: Acılı Ezme, Mevsim Salata, Bereket Tavuk Döner. Dinner: Kabak Yemeği, Tavuk Salatası. more...
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losing 3.1 lb a week
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ldemir's weight history
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