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Guten Morgen 😊wünsche euch allen einen schönen Tag 🌸
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165.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1047 kcal
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Fat: 24.65g | Prot: 51.56g | Carb: 159.76g.
Breakfast: Dinkelbrot, Ja! Putenbrustfilet, Rama Rama, Edeka Sonnenblumenkernbrötchen, Ja! Milch 3,5%, Kaffee, Kaffee mit Milch und Zucker. Lunch: Sea Gold Knusperfilet im Backteig, Champignons Frisch, Gelbe Paprika. Dinner: Dinkelbrot, Birnen, Ja! Putenbrustfilet. more...
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losing 12.3 lb a week
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