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Raidersfan
Journal
06 Apr 15
Raidersfan's Journal, 06 April 2015
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Ate well…CRON…Kefir Frozen was the treat….
Say off from all activity. Felt good.
Onward and Upward
181.4 lb
Lost so far:
11.4 lb
.
Still to go:
13.4 lb
.
Diet followed 100%.
losing 4.9 lb a week
4 Supporters
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Comments
A day off is good for the recuperation of muscles, right? :)
06 Apr 15 by member:
HCB
yes….it was a needed day off.
06 Apr 15 by member:
Raidersfan
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