Weigh In record (no journal entry) for 07 September 2022
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144.6 lb
Lost so far: 16.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1084 kcal
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Fat: 53.46g | Prot: 61.02g | Carb: 93.38g.
Breakfast: Mission Deli Тортилья, Сыр Чеддер, Яйцо, Кофе с Молоком. Lunch: Помидоры, Огурец (с Кожурой), Макароны Отварные, Тефтели. Dinner: Говядина Отварная, Персики. more...
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losing 3.1 lb a week
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