Weigh In record (no journal entry) for 05 December 2022
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119.8 lb
Lost so far: 6.7 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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850 kcal
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Fat: 35.82g | Prot: 29.22g | Carb: 92.52g.
Breakfast: Calavo Avocado, America's Choice Bacon Thick Sliced, Fried Egg, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Whole Foods Market Opal Apple, Sweet Red Peppers, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Birds Eye Oriental Stir-fry, Beef Top Sirloin (Trimmed to 1/8" Fat), Duck Sauce, Kikkoman Gluten Free Soy Sauce, White Rice. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Rice Chex Cereal. more...
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losing 1.2 lb a week
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