Weigh In record (no journal entry) for 06 December 2022
|
190.3 lb
Lost so far: 63.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2022:
|
2484 kcal
|
Fat: 88.33g | Prot: 184.27g | Carb: 227.92g.
Breakfast: Alpro Soya Kirschjoghurt, Billie Green Vegane Salami mit Pfeffer, Heinz Barbecue Sauce, Gurke (mit Schale), Goldähren Sandwich Toast Vollkorn, Rispentomaten. Lunch: Take It Veggie Vegane Bällchen, Frosta Gemüsepfanne Provence. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Hot Chocolate Gingerbread. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxmazin's weight history
|